After three whole days of watching and recording what I am putting into my mouth I am starting to see some trends! My nutrition goals have been set with weight loss and muscle building in mind so the Protein section is of course slightly higher than a ‘normal dieter’. As you can see from the charts below I am off on all of my goals but the protein is alarmingly on the low side.
A very wise friend once said to me, “Mel, its all about solutions, not problems”
I have since tried to live my life accordingly.
YUMMY PROTEIN OPTIONS (Sourced and purchased from Tesco online)
********I came across a great resource on my web travels Ultimate list of high protein foods********