Today has been the first day of the rest of my life….well till September and my 30th birthday.
I think that morning workouts are the way forward. I got up, put my work out gear on, worked out and then I was done! Simple I have had the whole day with exercise under my belt! No need to think about what I have to do in the evening! The evenings are mine to do with what I want! What a feeling!!!
The exercises that I completed were all Compound Supersets.
2 sets with 12 reps
(They did take me over an hour to do but it was the first time! I hope to get these in around 30 mins).
Dumbbell One Arm Row
Dumbbell Shoulder Press
Standing Calf Raise (one leg)
Overhead Dumbbell Extension
Stiff legged Deadlift