My thoughts on day 1 – Exercise & Nutrition

Today has been the first day of the rest of my life….well till September and my 30th birthday.

I think that morning workouts are the way forward. I got up, put my work out gear on, worked out and then I was done! Simple I have had the whole day with exercise under my belt! No need to think about what I have to do in the evening! The evenings are mine to do with what I want! What a feeling!!!

The exercises that I completed were all Compound Supersets.       

2 sets with 12 reps 

(They did take me over an hour to do but it was the first time! I hope to get these in around 30 mins).

Dumbbell One Arm Row

Push ups

Dumbbell Shoulder Press

Standing Calf Raise (one leg)

Dumbbell Curl

Overhead Dumbbell Extension

Dumbbell Squat

Stiff legged Deadlift

The beginning of the next six months… and beyond

I am a normal woman of average proportions and weight. I am fast approaching 30 and refuse to leave my 20’s feeling old, unhealthy and unfit. I am pledging to stick to the prescribed nutrition and exercise regimes of ‪#‎Thebodysculptingbible‬ until my birthday in September and will post regular updates to document the next 6 month of my ‘Flab to 30’ journey.

My journey starts on Monday 6th April…(haha I get it, the diet starts on Monday) But in this case It really does! I am going to be spending the next few days menu planning, shopping for the correct foods, making sure that my exercise plans are easy to follow…in other words, I’m getting set up to succeed at this!

I will also be updating this diary blog every step of the way with photos of my physical process, my food tips that I pick up as I go along and the exercises that I do…. I will also include my cheat glutton days (nom,nom,nom)