Category Archives: reps

E is for Exercise – What I need to know

I have the nutrition side of my new regime just about worked out but I now need to think about the exercise side of life….

Best time to work out?

The Body Sculpting Bible recommends that the best time to work out is first thing in the morning as soon as you wake up. Working out on a empty stomach will allow you to burn 3x the amount of body fat. Your body dosent have as much carbohydrate to burn so will reach your fat store much quicker in order to get the energy necessary to do the work.

Terms that I should know before I start

Reps – The amount of times that an exercise is preformed.

Sets – A collection of reps.

Rest Intervals – The amount of rest time between sets. Continue reading

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