So the next thing that I need to get my head around is caloric cycling… It sounds quite complicated but after a bit of digging online it’s not really as hard as I first thought!
I will try to explain simply…
- 14 days low calories.
- 14 days normal/high calories.
- This is to trick your body into thinking that you are not dieting or lowering your calories.
- So that it doesnt slow down its metabolism in order to conserve energy.
- And so that your body dosent start using your muscles to create energy.
For a more in-depth explanation read on.